Do Sober Living Homes Offer Therapy?

If you are struggling with addiction, you are not alone. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 48.7 million people suffered from a substance use disorder in 2022.[1] While completing an addiction treatment program is a huge accomplishment, your recovery journey does not end there. Sometimes, the most vulnerable time in […]

How Can Spending Time Outdoors Benefit My Recovery?

Spending time in nature has been shown to offer many health benefits. Regularly being outdoors can help people feel calmer, more grounded, and better able to handle stress. These effects can be especially meaningful for people who are in recovery from addiction. Addiction can cause a lot of stress and discomfort. Connecting with nature as […]

Is it Okay to Go to Rehab More Than Once?

Addiction to drugs and alcohol can have a significant, negative impact on every aspect of your life. From your mental and physical health to finances and social life, addiction takes a toll that can last years–or a lifetime. Addiction is a complex condition. People living with substance abuse and addiction require compassionate, comprehensive treatment that […]

What Is the Meaning Behind the AA Symbol?

Alcoholics Anonymous (AA) has played a pivotal role in the recovery of millions of individuals struggling with alcohol addiction. Founded in 1935, AA is a community-based support system that helps people overcome addiction through shared experiences, accountability, and spiritual growth. The core of the AA program revolves around the 12 Steps, providing a structured path […]

How to Cope With Post-Acute Withdrawal Syndrome (PAWS)

One of the most difficult parts of addiction recovery is withdrawal. Attending a medical detox center can lessen your symptoms of withdrawal, making the process easier. That said, there are still some challenges to overcome. Once acute withdrawal is over, you might be left with some lingering symptoms. If you are still experiencing symptoms like […]

5 Ways to Deal With Anxiety in Recovery

When you struggle with substance abuse issues, it is common to also deal with mental health struggles. Having both an addiction and a mental illness is known as a dual diagnosis or co-occurring disorder. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 21.5 million adults suffer from co-occurring disorders.[1] One of the […]

How to Cope With Depression After Quitting Drinking

Alcoholism is a chronic and progressive condition that requires long-term treatment to fully recover. While completing an alcohol rehab program is a huge accomplishment, it does not mean you have finished the work. You’ll have to continue improving your mental and behavioral health to fully reap the benefits of sobriety. Unfortunately, it is all too […]

How to Stage an Intervention for an Addicted Loved One

Millions of people struggle with addiction each year. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 48.7 million people had a substance use disorder in 2022. It is likely that you know at least one person who suffers from substance abuse. You might even have a close friend or loved one who […]

What is the Baker Act?

Mental health conditions are common in the United States. According to the Centers for Disease Control and Prevention (CDC), 1 in 5 adults struggle with a mental health condition, and 1 in 25 deal with a severe mental illness like schizophrenia or bipolar disorder.[1] Watching your loved one struggle with their mental health is never […]