6 Signs You’re in a Codependent Relationship

Relationships can be difficult to navigate, whether it’s a friendship, a family member, or a romantic partner. What works for one person may not work for another. As a result, sometimes it is hard to keep your relationships balanced and healthy. When one of your relationships is unbalanced, you could be struggling with codependency. Codependency, […]

The Benefits of Attending 12-Step Meetings in Recovery

Attending 12-step meetings is an excellent idea for anyone in recovery. Many people get into a new routine during recovery that may include work, socializing, therapy appointments, and medical visits. Some may wonder if attending 12-step meetings is still important after weeks, months, or years of navigating sobriety. Even if you’ve been in recovery for […]

How to Create a Relapse Prevention Plan

Addiction recovery isn’t a final destination–it’s a lifelong journey. There are many steps and stages of recovery before, during, and after rehab. Navigating new sobriety can be challenging. You may learn and feel new things as you face challenges without drugs and alcohol. It’s not enough to simply hope for the best. You must create […]