Mental health conditions are common in the United States. According to the Centers for Disease Control and Prevention (CDC), 1 in 5 adults struggle with a mental health condition, and 1 in 25 deal with a severe mental illness like schizophrenia or bipolar disorder.[1] Watching your loved one struggle with their mental health is never […]
Cognitive behavioral therapy (CBT) is a type of behavioral therapy that helps manage a variety of conditions. According to the American Psychological Association (APA), CBT can treat “depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.”[1] Some people also use CBT to treat obsessive-compulsive disorder (OCD) and post-traumatic […]
Once you complete a drug and alcohol rehab program, it’s time to start rebuilding your life. While some people have a job to return to, you might not have employment immediately. Trying to find work might be daunting if you have a long gap in employment history. Thankfully, there are plenty of ways to make […]
12-step programs have been helping alcoholics and drug addicts recover from their substance use disorders for years. Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) are the most common 12-step programs, offering support and a step-by-step program for their members to achieve long-term sobriety. While they can be incredibly effective for the right person, some people […]
A substance use disorder is a chronic and progressive disease that must be managed long-term to maintain sobriety. According to the National Institute on Drug Abuse (NIDA), the addiction relapse rate is between 40 to 60%.[1] Without keeping up with your recovery maintenance techniques, relapse is possible. Thankfully, there are actions you can take after […]
In addiction recovery, there are many new terms and phrases for you to learn. These phrases are meant to help you overcome something that is getting in the way of your progress. For example, “character defects” is a term used to describe negative traits or behaviors that contribute to substance abuse. Some of the most […]
Addiction affects millions of Americans each year. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 48.7 million people suffered from a substance use disorder in 2022. Completing an addiction treatment program and achieving sobriety is a huge accomplishment. That said, you must continue to manage your addiction to prevent a relapse. A […]
Confronting addiction is a challenging journey often met with denial. Many individuals struggling with drug or alcohol abuse have trouble recognizing their substance use as problematic and are less likely to seek treatment or attend a rehab center. With this, many family members and friends may find themselves asking – can you force someone to […]
Addiction is a chronic and progressive disease that requires ongoing maintenance to achieve long-lasting sobriety. While completing an addiction treatment program is a huge accomplishment, it does not mean recovery is over. The transition from rehab to independent living can be one of the most vulnerable times in a person’s recovery. According to the National […]
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