6 Benefits of Sober Living Homes in Oakland Park

Addiction is a devastating yet common issue people face in America. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 48.7 million people struggled with addiction in the United States in 2022.

The best way to recover from a substance use disorder is by attending drug or alcohol rehab. However, recovery does not end once you complete a treatment program. Frequently, the most vulnerable time in your recovery is the transition from treatment to independent living.

Thankfully, there are ways to reduce your chances of relapsing. Sober living homes in Oakland Park can ease the transition from a treatment facility to daily life. Other benefits of these programs include access to continued support, learning important life skills, proximity to a recovery community, and more.

1. Continued Support for Recovery

Leaving treatment also means you are losing the structure that the program offers. For example, you got used to your days being filled with therapy and counseling sessions with scheduled times for self-care. Once you leave treatment, you will have to create your own daily routines.

Sober-living homes offer the structure and support you need while you are transitioning into independent living. Most of these programs have a set of rules you have to follow. This often includes required attendance of 12-step meetings, therapy sessions, and nightly curfews.

Additionally, you will be given randomized drug tests to ensure you are remaining sober. This is an important step that ensures you remain accountable for your sobriety.

2. Learning Important Life Skills

People who are in active addiction usually do not develop the life skills they need to care for themselves. While you might develop some of these skills during a rehab program, sober homes focus on helping you foster life skills.

Some of the life skills you will develop in a sober living environment include:

• How to keep up with laundry
• Going grocery shopping
• How to get and keep a steady job
• Sticking to a daily routine
• Exercising regularly
• Maintaining your hygiene and personal care
• Eating a balanced diet
• Developing important interpersonal skills like communication and boundaries

3. Easing the Transition to Independent Living

When you are in a residential treatment center, you are sheltered from outside triggers. This is important for early recovery, but it also means you will have an adjustment period when you leave treatment. Without support, being exposed to new triggers could lead to a relapse.

Sober housing ensures you have everything you need to combat triggers, receive support, and stay sober. In other words, these programs ease the transition into independent living, preparing you for staying sober in the real world. You will learn vital coping skills that help you maintain long-term recovery.

4. Reduced Risk of Relapse

Two periods in recovery come with the highest risk of relapse: during detox and after completing a treatment program. Detox comes with a risk of relapse because you are dealing with withdrawal symptoms that cause you to crave substances. The period after treatment has a high risk of relapse because you are exposed to new triggers that were not present during treatment.

Sober-living residents have a reduced risk of relapse because they are receiving the support they need to counteract these triggers.

5. Proximity to a Lively Recovery Community

When you are addicted to drugs and alcohol, having a supportive community is vital to recovery. You must continue to be active in a recovery community even after you complete addiction treatment.

Attending sober living in Oakland Park guarantees that you will have access to whatever type of recovery community you want to be a part of. Since there are so many treatment centers in South Florida, there are ample opportunities for 12-step meetings and other types of support.

6. Access to Fun, Sober Activities

Oakland Park has tons of options for fun activities that sober people can engage in. For starters, this community is close to the beach. Many sober individuals in South Florida make the beach a part of their weekly routine, as it offers a calm and serenity that is unmatched.

Additionally, there are other activities around like nature walks, hikes, and even yoga classes. This lively community makes it easy for people to learn how to have fun without drugs or alcohol.

Get Connected to a Top-Rated Oakland Park Sober Living Home

If you or a loved one is completing a drug and alcohol rehab center, you might want to consider sober living. The transition from a rehab facility to everyday life can be hard, but sober living makes it feel easy.

Whether you are looking for a men’s only or co-ed sober living house, New You Sober Living has you covered. We offer both types of sober living homes to ensure everyone has access to the support they need.

We make living in a halfway house successful by gently incorporating a set of rules, a supervised structure, and the sober support needed to sustain your sobriety for the long term. Reinvent yourself and be the new you that we know you can be. Recovery is a beautiful gift that we have dedicated our lives to help you achieve. 

Contact us today to learn more about our Oakland Park sober living homes.