How to Stay Sober After Going to Rehab in Oakland Park

How to Stay Sober After Going to Rehab in Oakland Park

Completing an addiction treatment program is a huge accomplishment. Being able to stay sober throughout rehab shows your commitment to your recovery, which is a big deal. That being said, recovery does not end once you finish rehab.

To maintain your recovery long-term, you must continue to engage in the techniques you learned during treatment. This means keeping up with therapy, attending sober support groups, and being weary of your triggers for relapse. If you are concerned about maintaining your sobriety after completing treatment, it might be wise to consider attending a sober living program.

Sober living programs offer structure, accountability, and the support necessary to ease the transition from treatment to independent living. Living in a sober home will make it much easier to avoid relapse during this transitional period of recovery.

In this article, you will learn:

  • How to stay sober after finishing rehab in Oakland Park
  • Why sober living homes are beneficial to your long-term recovery
  • Why you should choose New You Sober Living

Tips for Staying Sober After Rehab in Oakland Park

When you leave an Oakland Park addiction treatment center, you will be exposed to new triggers and stressors. Seemingly everyday activities can easily cause you to feel overwhelmed. As a result, it is important to be aware of how to maintain your sobriety when you are fresh out of rehab.

Know Your Triggers

When you are in treatment, you will learn all about triggers for drug or alcohol abuse. Triggers are people, places, or things that make you want to engage in substance use. Once you leave rehab, it might be impossible to completely avoid all of your triggers.

However, knowing what your triggers are can help you prepare to face them in real life. common triggers for substance use disorders include:

  • Spending time with old friends, especially those whom you abused substances with
  • Being in certain places or environments where you used to abuse drugs and alcohol
  • Going places where drugs and alcohol are easy to obtain, such as a bar, restaurant, or a grocery store
  • Feeling certain emotions, like stress, sadness, loneliness, or frustration

When you are aware of your triggers, it is easier to cope with them once they arise. Additionally, you should be developing healthy coping skills that lessen the severity of your cravings once you experience a trigger.

Attend Sober Support Groups

The period between leaving a treatment center and beginning your independent life can be difficult, but having a support system can make it much easier to cope with the things that life throws at you. One of the best ways to create a community of support is by attending recovery-based support groups.

12-step programs are the most popular addiction support groups in the Oakland Park area. These programs will offer you support from peers, a step-by-step manual on how to maintain sobriety, and a spiritual connection that can make coping with life easier.

If you are not interested in the spiritual aspect of 12-step programs, there are other options out there. You could choose an addiction support group like SMART Recovery, Women for Sobriety,  Refuge Recovery, and more.

Maintain Your Mental Health

When you are trying to stay sober after rehab, you should always pay attention to your mental health. This is especially important if you have a co-occurring mental health condition. Whether you struggle with an illness or not, having good mental health is vital to maintaining long-term sobriety.

Ways to care for your mental health include:

  • Attending individual therapy or group counseling
  • Taking medications for mental health conditions
  • Sticking to a daily routine
  • Exercising and eating well
  • Having a healthy sleep schedule
  • Scheduling time for self-care to avoid burnout
  • Avoiding stressful jobs for the first year or two of sobriety
  • Staying out of complicated romantic relationships

Consider a Sober Living Program

Recovering from drug and alcohol addiction is tough, but there are supportive services out there to assist you. Because of how difficult the transition from treatment to independent living is, sober living housing programs were created. If you want to ensure that you succeed in a sober life, you should look into a sober home.

Sober living programs are transitional housing opportunities for people who are looking to strengthen their recovery skills. These homes offer accountability, structure, randomized drug testing, and rules that keep you focused on recovery. Additionally, sober living programs are a great way to develop lasting relationships with sober friends.

Get Connected to a Reputable Sober Living Program in Oakland Park

If you or a loved one has recently completed addiction treatment in Oakland Park, it’s time to consider sober living. At New You Sober Living, we offer a safe place to live, a supportive environment, and a structure that makes it easier to maintain your sobriety.

If you are looking for a comfortable sober living setting, you’re in the right place. We make living in a halfway house successfully by gently incorporating a set of rules, a supervised structure, and the sober support needed to sustain your sobriety for the long term. Reinvent yourself and be the new you that we know you can be.

Contact us today for more information on our sober living program in Oakland Park.

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