Do Sober Living Homes Offer Therapy?

If you are struggling with addiction, you are not alone. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 48.7 million people suffered from a substance use disorder in 2022.[1]

While completing an addiction treatment program is a huge accomplishment, your recovery journey does not end there. Sometimes, the most vulnerable time in addiction recovery is during the transition from a facility to independent living. You will be facing new triggers in your daily life, making you more susceptible to relapse.

Thankfully, sober living homes can provide you with the supportive environment you need to maintain sobriety during this transitional period. If you are wondering whether sober living facilities offer therapy, usually they do not. However, it is highly encouraged that you continue attending therapy with your previous therapist from treatment or a new one in the community.

While sober living and halfway houses do not offer therapy, they do provide other types of support that are vital to the recovery process. The benefits of sober living include a structured environment, someone to keep you accountable, assistance in building job skills, and life skills training.

In this article, you will learn:

  • Do sober living environments offer therapy?
  • Why is therapy important to the recovery process?
  • What services do sober living residences offer?

Is There Therapy in Sober Living Programs?

Sober living programs are not meant to be used as a treatment for addiction. In other words, they do not offer the same services as addiction treatment centers. For example, sober living homes generally do not provide therapy within the home.

While your sober living home will not include therapy sessions, you will be highly encouraged to attend therapy outside of the house. Some sober living homes require you to attend therapy a certain number of times per month. You can either continue attending therapy with your psychologist from treatment as a form of aftercare or find a new provider in the community.

Therapy is essential to early recovery for several reasons. It can help you:

  • Learn new triggers to avoid
  • Develop healthy coping mechanisms to overcome triggers
  • Continue building better emotional regulation skills
  • Manage co-occurring mental health conditions
  • Develop better communication skills and learn how to set boundaries
  • Learn more about yourself and who you are without drugs and alcohol

What Do Sober Living Homes Offer?

Sober living homes are designed to support you while you learn how to maintain sobriety independently. They offer a drug and alcohol-free environment to live in that includes structure, accountability, and moral support.

During your stay in a sober living house, you will receive:

A Structured Environment

Sober living homes are run by a house manager who lives on-site. They create rules that keep everyone in the house safe and supported. Some rules include a nightly curfew, daily or weekly chores, and passing random drug or alcohol tests.

The house manager respectfully enforces the rules, maintaining a structured environment while ensuring the living situation is ideal for every resident.

Accountability for Recovery Maintenance

When you are in a sober living home, there will be requirements that you must meet to continue living there. For example, most sober living programs require you to attend a certain number of addiction support groups each week. You might also be required to engage in individual or group therapy while you are staying at a sober living home.

These requirements provide you with accountability, ensuring you keep up with the supportive services that will help you stay sober.

Assistance in Building Job Skills

At sober living programs like New You Sober Living, we help our residents build job skills like holding mock interviews, building resumes, and taking tests to determine what type of career best suits their personality. Because it is necessary to have a job to pay for your housing, we will help you develop the skills you need to be successful in the job market.

Life Skills Training

Many people recovering from addiction have not developed important life skills that are necessary to be successful independently. Thankfully, sober living programs are there to help you learn how to get things done efficiently.

We will help you with life skills like:

  • Finding a job
  • Getting a bus pass
  • Obtaining a driver’s license
  • Getting your social security card or birth certificate
  • Learning budgeting skills
  • Applying for government assistance programs
  • And more!

Because the purpose of a sober living home is to help you gain independence, these programs will assist you with any type of life skill you need support for.

Get Connected to a Top-Rated Sober Living Program

If you or a loved one has recently completed an outpatient or inpatient treatment program, you might want to consider sober living. Sober living homes like New You Sober Living offer the support and guidance necessary to maintain sobriety independently.

We make living in a halfway house successful by gently incorporating a set of rules, a supervised structure, and the sober support needed to sustain your sobriety for the long term. Reinvent yourself and be the new you that we know you can be. Recovery is a beautiful gift that we have dedicated our lives to help you achieve. Under our guided care, your experience is personalized to fit your unique needs and requirements.

Contact New You Sober Living today for more information on our sober living program.

References:

  1. The Substance Abuse and Mental Health Services Administration (SAMHSA): HHS, SAMHSA Release 2022 National Survey on Drug Use and Health Data
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