Millions of people live with substance use disorder (SUD). Substance abuse and addiction can harm a person’s physical health, relationships, emotional well-being, and more. Getting treatment is the first step of a person’s long-term sobriety journey.
Seeking care from a treatment center is an important first step in a person’s recovery journey. However, maintaining sobriety and long-term addiction recovery requires ongoing care. People must develop and follow an aftercare plan after rehab. For many, an aftercare plan includes spending time in sober living.
Sober living facilities offer structures, support, community, and other benefits to people in recovery. This article will explore the benefits of sober living and mistakes to avoid when choosing a sober home. You will learn:
- What happens in a sober living home
- How sober living can support long-term recovery
- Common mistakes to avoid when choosing a sober living program
- Where to find a high-quality sober living program
If you or someone you love needs support in the early stages of recovery, you are not alone. The support of a sober living environment can help you protect your sobriety during early recovery. Contact the team at New You Sober Living to learn about our programs or to start the intake process today.
What is Sober Living?
A sober living facility is a place where people in addiction recovery live after rehab. A sober living home provides a drug-free environment and support. This can help people in recovery navigate the early stages of recovery. Residents live together and receive support while working, attending recovery appointments, socializing, and doing other daily activities.
There are many facilities offering sober living environments. However, not all sober living homes provide safe, high-quality care. Researching your sober living options and finding a home that offers a high standard of care is essential.
Contact the New You Sober Living staff to learn about our high-quality sober homes or to schedule an intake today.
Common Mistakes to Avoid When Choosing a Sober Home
Overcoming drug or alcohol addiction can be full of challenges and successes. Having support is critical at every stage of your lifelong recovery journey.
A sober living home provides a drug and alcohol free environment. It also offers critical support and structure that can help people stay on track in recovery. However, not all facilities advertised as “sober living” provide the same standard of care.
It is important to research your sober living options carefully. Here are some red flags to watch for and mistakes to avoid when choosing a sober living home.
Choosing a home without structure
A substance-free environment is essential, but it is only the minimal standard for a sober home. Sober living homes should provide some structure and routine to help people stay on track in their recovery. This might include:
- A daily schedule for meals, chores, and community activities
- Regular drug testing
- House rules and regulations
Residents should be accountable to each other and to staff members. They must also follow a regular routine that creates space for recovery-related and social activities.
Not researching your options
It can be tempting to skip the research stage and just sign up for the first sober home you find. However, there are many facilities offering different standards of care.
Do your research. Look at reviews, ask for referrals, and tour potential sober homes. Ask about living costs, house rules, daily schedules, and anything else you want to know.
The more you know about a sober home, the more confident you will feel when you move in. Take time to find the highest-quality sober living house that meets all of your expectations.
Not looking for an accredited home
Accreditation is a mark of high-quality, safe, and supportive sober homes. Look for a sober home with accreditation or certification to ensure you will receive the support you need.
Choosing a sober living house based on location
Don’t just settle for the closest sober living home you can find. While this may seem like the simplest option, it can limit your choices.
Do some research. Look at local options and sober homes in other areas. Choose the best sober living home for your needs instead of simply finding the closest option.
Not looking for gender-specific homes
Some sober homes allow residents of all genders to share a space. Research shows that gender-specific recovery support can be more effective. Gender-specific sober living may enable residents to be more comfortable and remain focused on their recovery.
Choosing a home without getting references
When considering a sober living home, ask for references from current or past residents. References and referrals are one of the most reliable ways to determine what it may be like to live there. You can learn about services, amenities, daily schedules, and staff support from former residents or unbiased online reviews.
Sober Living in Florida at New You Sober Living
Finding a sober living home in Florida doesn’t have to be overwhelming. Find high-quality, supportive sober living environments near Fort Lauderdale by contacting New You Sober Living now. Learn about our programs or start the intake process by reaching out today.
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